Plank Workout App: Challenge 1.37

Plank Workout App: Challenge 1.37

OHealthApps Studio  ❘ Freeware
Android
av 13755 röster
Senaste versionen
1.37
Säkert att installera
EXCELLENT User Rating

The Plank workout app is an excellent tool for achieving a toned upper body and maintaining overall fitness. Unlike other apps, this one offers a variety of unique and effective plank exercises that can be done from the comfort of your own home, without the need for any equipment. From Plank crunches to side planks and plank jumps, there are plenty of different workout options to choose from.

One standout feature of this app is the daily plank challenges, which help users stay motivated and committed to their workout routine. By incorporating these challenges into your daily fitness regimen, you'll not only build muscle but also experience the benefits of weight loss and improved abs within just 30 days. Whether you prefer HIIT workouts or have a specific daily routine in mind, these plank exercises are guaranteed to strengthen your core and promote overall health and fitness.

🤩 Plank Workouts for Weight Loss

Embark on a 30-day plank challenge and witness remarkable visible results. However, it is important to note that following a strict diet recommended by a dietician is equally crucial. By incorporating daily workouts and other exercises into your routine, these workouts will help you burn fat and tone your glutes at an accelerated pace.

🏠 Plank workouts at home - No Equipment

This versatile plank workout app is suitable for people of all fitness levels. Whether you identify as a woman seeking upper body workouts or a man aspiring to achieve well-defined abs, this app is designed to cater to everyone's needs. With its comprehensive routines and clear instructions, this plank exercise app is truly transformative in sculpting your body.

💪 Plank Workouts for Beginners

If you're a beginner and unsure of how to perform planks with proper form, look no further. This user-friendly app is specifically designed for individuals at all levels of experience, whether beginner or advanced. Downloading it for free is an excellent first step towards embarking on your fitness journey.

⏱️ Plank workout timer

Plank workouts are renowned for their ability to strengthen the core. By utilizing the fitness plank workouts timer, you'll be able to track your progress and stay committed during solo workouts. Incorporating a 7-minute plank routine into your core workout will enhance muscle strength and take your fitness routine to the next level. Download this exceptional planking exercise app today for quick and convenient workout routines.

Special Features

  • ✅ Free plank exercise app
  • ✅ No equipment or machinery required
  • ✅ 30-day plank fat burning challenge
  • ✅ Plank poses for abs and weight loss
  • ✅ Planks for muscle tone and side plank variations
  • ✅ Power Planks workout for targeting belly fat
  • ✅ Quick and effective plank workouts perfect for beginners

Don't hesitate any longer! Download the free plank workout app and take on the exhilarating plank workout challenge. Increase the duration of your planks every day and watch as your dream body becomes a reality with the help of this exceptional app.

Översikt

Plank Workout App: Challenge är en Freeware programvara i den kategorin Hem och Hobby utvecklats av OHealthApps Studio.

Den senaste versionen av Plank Workout App: Challenge är 1.37, släppt på 2024-12-27. Det lades ursprungligen till vår databas på 2023-11-10.

Plank Workout App: Challenge körs på följande operativsystem: Android.

Användare av Plank Workout App: Challenge gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Daily Yoga For Beginners

Daily Yoga for Beginners - A Journey Towards Wellness Daily Yoga for Beginners offers a comprehensive yoga program designed to promote physical well-being and inner peace. It is an invitation to embark on a transformative yoga journey.

Dance Workout For Weightloss

Don't let holiday feasting hinder your fitness goals. Our dance workout app offers high-energy choreography set to festive hits that can help you burn up to 300 calories!

Fat Burning Workout for Women

An effective fat burning workout is available for both women and men who want to lose weight and burn fat in the comfort of their own homes.

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

AMD Ryzen Master AMD Ryzen Master
Lås upp den fulla potentialen hos din AMD Ryzen-processor med AMD Ryzen Master!
TeraCopy TeraCopy
TeraCopy: Förbättra din filkopieringsupplevelse!
Thunderstore Mod Manager Thunderstore Mod Manager
Organisera, uppdatera och hantera moddar sömlöst med Thunderstore Mod Manager!
Windows Subsystem for Linux WSLg Preview Windows Subsystem for Linux WSLg Preview
Windows-undersystem för Linux WSLg Preview från Microsoft Corporation - Ett viktigt verktyg för sömlös integration av Linux- och Windows-miljöer.
Zapya PC Zapya PC
Zapya PC: Snabb och enkel fildelning
L Lazesoft Data Recovery Professional Edition
Enkel återställning med Lazesoft Data Recovery Professional Edition
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft OneDrive Microsoft OneDrive
Effektivisera din filhantering med Microsoft OneDrive

Senaste uppdateringar


SoundTap Streaming Audio Recorder 11.06

SoundTap Streaming Audio Recorder: A Comprehensive Review SoundTap Streaming Audio Recorder, developed by NCH Software, is a powerful tool that allows users to easily record streaming audio from their computer in high-quality MP3 or WAV …

MiniTool MovieMaker Free 8.3

MiniTool MovieMaker Free är ett utmärkt verktyg för amatörvideoredigering som är tillgängligt gratis. På grund av dess funktioner och funktioner är det ett intressant alternativ till den fortfarande mycket populära Windows Movie Maker.

Sandboxie Plus 1.16.2

Förbättra din onlinesäkerhet med Sandboxie Plus!

Sandboxie 5.71.12

Sandboxie Review: A Comprehensive Analysis of Ronen Tzur's Software Sandboxie, developed by Ronen Tzur, is a powerful sandbox-based isolation software that allows users to run programs or browse the internet in a secure environment.

EMDB 5.38

EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.

Tubidy Fm Offline Music Player 2.7.7

All Your Favorite Music, Sport and News radios in Tubidy Fm Radio Music Player Experience the joy of listening to music you love and stay connected with the latest news and sports updates.